Southwest-Crusted Chicken Dinner

45 4 servings, 1/4 recipe (390 g) each
Recipe By
4
(1) 1 Review
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe (390 g) each

New potatoes and seasoned chicken are oven-baked to tender perfection.  Served with a medley of black beans, tomatoes, corn, peppers and onions, this crispy potato and chicken entrée is sure to become a family favourite.

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What You Need

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Make It

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  • Preheat oven to 400°F. Brush 1 lb. (450 g) halved new potatoes with 2 Tbsp. Kraft Rancher's Choice Dressing; coat with 1/4 cup coating mix from 1 pouch (70 g) Shake 'N Bake Ranch Crusted for chicken, fish or pork. Place potatoes, cut-sides down, in 15x10x3/4-inch baking pan. Bake 10 min.
  • Coat 4 small boneless skinless chicken breasts (1 lb./450 g) with remaining coating mix. Add to pan with potatoes. Bake 20 min. or until chicken is cooked through (170ºF). Meanwhile, combine 1 drained and rinsed can (19 fl oz/540 mL) black beans, 2 chopped plum tomatoes, 1 cup thawed frozen corn, 1 chopped green pepper, 3 chopped green onions and additional 2 Tbsp. dressing.
  • Serve chicken with the bean mixture and potatoes.

Special Extra

Serve with chopped jalapenos, cilantro and lime wedges on the side.

Servings

  • 4 servings, 1/4 recipe (390 g) each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The peppers in this tasty chicken dinner are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (390 g) each
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 70mg
Sodium 970mg
Carbohydrate 57g
Dietary fibre 11g
Sugars 6g
Protein 38g
   
Vitamin A 6 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • moonshine_ru |

    Potato and chicken made fundamental, good family supper. Though, i marinated chicken in Garlic Fiesta seasoning before baking just to add flawour. About bean mixture - can't say anything, because i didn't have black beans and green pepper, so i made mish-mash of whatever i had in the fridge.

K:54620v0ec:108110

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