Southwest Egg Rolls

40 24 servings, 1 egg roll piece (48 g) and 1 tsp. (5 mL) sauce each
Recipe By
Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

24 servings, 1 egg roll piece (48 g) and 1 tsp. (5 mL) sauce each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 400°F.
  • Mix dressing and 1/4 cup cilantro. Refrigerate until ready to use.
  • Combine remaining cilantro, cheese, chicken, beans, corn, peppers and cumin. Spoon 1/2 cup chicken mixture down centre of each tortilla; fold in opposite sides of tortilla, then roll up starting at bottom edge. Brush top edge with egg; press into egg roll to seal.
  • Place, seam-sides down, on baking sheet; brush with oil.
  • Bake 20 min. or until golden brown. Cut each diagonally into thirds. Serve with dressing mixture.

Special Extra

Add 1 Tbsp. fresh lime juice to dressing mixture before refrigerating.

Make Ahead

Egg rolls can be assembled ahead of time. Do not brush with oil. Wrap individually in plastic wrap; refrigerate up to 24 hours. When ready to serve, brush with oil and bake as directed.

How to Warm Tortillas

Warming the tortillas helps make rolling and folding easier. To warm tortillas, stack them on top of each other, wrap in foil and heat at 350ºF for 10 to 15 min. or until heated through. Or, place them on a microwaveable plate and wrap loosely in waxed paper. Microwave on HIGH 15 sec. for every 2 tortillas or until heated through.

Servings

  • 24 servings, 1 egg roll piece (48 g) and 1 tsp. (5 mL) sauce each

Nutritional Information

Serving Size 24 servings, 1 egg roll piece (48 g) and 1 tsp. (5 mL) sauce each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 20mg
Sodium 240mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 1g
Protein 7g
   
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:62126v2ec:138798

>
AdChoices