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Southwestern Beef Skillet

00:25:00 Makes 4 servings, 2 cups (500 mL) each.
Recipe By
4.5
141 114 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

Makes 4 servings, 2 cups (500 mL) each.

With spiced-up ground beef, this quick dinner fix is moist, tangy and delicious.

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What You Need

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Make It

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  • Brown meat with chili powder in large deep skillet.
  • Add salsa, water, corn and beans; mix well. Bring to boil. Stir in rice; cover. Simmer on low heat 5 min. Remove from heat.
  • Top with cheese. Let stand, covered, 5 min. or until liquid is absorbed and cheese is melted.

Substitute

Substitute chopped red or yellow peppers for the corn.

Servings

  • Makes 4 servings, 2 cups (500 mL) each.

Nutritional Information

Serving Size Makes 4 servings, 2 cups (500 mL) each.
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 16g
Saturated fat 8g
Cholesterol 90mg
Sodium 730mg
Carbohydrate 45g
Dietary fibre 3g
Sugars 3g
Protein 35g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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