Southwestern Breakfast Bowl

30 Makes 4 servings, 1 bowl (180 g) each
Recipe By
4.3
(3) 1 Review
Prep Time
30
min.
Total Time
30
min.
Servings

Makes 4 servings, 1 bowl (180 g) each

What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium heat. Add potatoes, peppers and zucchini; cover. Cook 12 to 15 min. or until vegetables are crisp-tender, stirring occasionally.
  • Stir in barbecue sauce and half the onions; cook, uncovered, 2 min. or until heated through, stirring occasionally. Spoon into 4 bowls.
  • Top with eggs, cheese and remaining onions.

How to Poach Eggs on the Stovetop

Add 1 L (4 cups) water to large skillet or saucepan; stir in 1 tsp. Heinz Distilled White Vinegar. Bring to boil on medium-high heat. Reduce heat to medium-low to keep water gently simmering. Break eggs, 1 at a time, into small bowl. Holding bowl close to water’s surface, gently slip eggs into water. Cook 5 min. or until whites are completely set and yolks begin to thicken but do not become firm. Use slotted spoon to lift out eggs; drain in spoon or on paper towels. Trim off rough edges, if desired.

Special Extra

Garnish each filled bowl with 1 sliced grape tomato or cherry tomato.

Servings

  • Makes 4 servings, 1 bowl (180 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats
  • 1 Meat & Alternatives

Nutrition Bonus

This flavourful meal, made with a variety of vegetables, can fit into a healthful eating plan. As a bonus, the colourful red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1 bowl (180 g) each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 215mg
Sodium 350mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 10g
Protein 10g
   
Vitamin A 20 %DV
Vitamin C 120 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • TraceySyvret |

  • sandradowin |

    Excellent, made as a side dish for dinner without the eggs

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