• Southwestern Chicken with Black Beans & Rice

Southwestern Chicken with Black Beans & Rice

25 2 servings
Recipe By
(18) 16 Reviews
Prep Time
Total Time

2 servings

The black beans provide a very high amount of fibre, as well as authentic Southwest taste.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add chicken and onion; cook 4 min., turning chicken over after 2 min.
  • Add tomatoes, beans, ham and pepper sauce. Reduce heat to low. Simmer 10 min. or until chicken is cooked through, turning chicken over after 5 min.
  • Serve over hot cooked rice.

Creative Leftovers

Store leftover black beans in refrigerator for up to 3 days to add to salads or soup.


  • 2 servings

Nutritional Information

Serving Size 2 servings
Calories 481
% Daily Value
Total fat 9.6g
Sodium 1302mg
Carbohydrate 52.1g
Dietary fibre 8.6g
Protein 45.5g
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 9 %DV
Iron 26 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • MrsLion |

    delicious mix of flavours. I added chick peas. This recipe made a large amount.

  • sandradowin |


  • ajjones |

    I love it!! It's easy and quite quick to make!