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  1. Southwestern Ranch Chicken Salad

Southwestern Ranch Chicken Salad

00:15:00 4 servings, 2 cups (500 mL) each
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3 3 Reviews
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4 servings, 2 cups (500 mL) each

With zesty seasoned chicken, juicy tomatoes and cheese, this Tex-Mex taste sensation gives you plenty of variety.

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Make It

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  • Mix dressing and cumin; set aside.
  • Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min.; set aside.
  • Toss greens with chicken and tomatoes in large salad bowl. Add cheese and dressing mixture; mix lightly. Top with the tortilla strips.


To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This easy-to-make Tex-Mex salad is not only flavourful but also provides a good source of vitamin A from the salad greens.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 210
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 70mg
Sodium 310mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 1g
Protein 27g
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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