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4 servings, 2 cups (500 mL) each
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To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.
This easy-to-make Tex-Mex salad is not only flavourful but also provides a good source of vitamin A from the salad greens.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This is an awesome salad, almost a meal in itself.
A yummy salad everyone enjoyed - even the kids. The tortilla did not crisp up in the microwave as per the instructions, so I quickly threw them into a frying pan for a few minutes to crisp them. I will make this again.