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  1. Southwestern Stuffed Spaghetti Squash

Southwestern Stuffed Spaghetti Squash

00:50:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Try this Southwestern Stuffed Spaghetti Squash recipe if you are looking for a pasta alternative. Our Southwestern Stuffed Spaghetti Squash recipe is filled with flavour and it's oh-so-easy to make!

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Make It

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  • Pierce squash in several places with fork or sharp knife; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
  • Heat oven to 375°F. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place strands in large bowl. Place squash shells, cut sides up, in shallow baking dish.
  • Slice onions, keeping white and green pieces separated. Add white onion slices to squash strands in bowl along with the beans, corn, salsa and half the cheese; mix lightly. Spoon into squash shells; top with remaining cheese.
  • Bake 15 min. or until filling is heated through and cheese is melted. Sprinkle with green onion pieces.


For a bit of heat, use Cracker Barrel Shredded Habanero Heat Cheese.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 280
% Daily Value
Total fat 8g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 930mg
Carbohydrate 41g
Dietary fibre 11g
Sugars 8g
Protein 15g
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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