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Spaghetti Squash with Bacon

Name: Spaghetti Squash with Bacon
Prep time: 30 min
Total time: 30 min
Yield: 4 servings, 1 cup (250 mL) each
Ingredients: 1 spaghetti squash (2-3/4 lb./1.2 kg), cut lengthwise in half, seeded; 3 Tbsp. butter; 1 clove garlic , minced; 4 slices bacon , cooked, crumbled; 2 Tbsp. chopped fresh sage; 1/4 cup <i>Kraft </i>100% Parmesan Shaved Cheese

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Recipe By Kraft

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Prep Time

30
min.

Total Time

30
min.

Servings

4 servings, 1 cup (250 mL) each

Spaghetti squash gets its name from the fact that its flesh comes apart into long strands when cooked. Bacon adds a nice twist to this simple, yet delicious, recipe. You'll find that it's the perfect recipe to be served as a side dish along with your meal!

What You Need

1 spaghetti squash (2-3/4 lb./1.2 kg), cut lengthwise in half, seeded
Heinen's — 1 lb for $0.79 until 09/26
3 Tbsp. butter
1 clove garlic, minced
4 slices bacon, cooked, crumbled
Acme Fresh Market — 1 ea for $4.49 until 09/27
2 Tbsp. chopped fresh sage
1/4 cup Kraft 100% Parmesan Shaved Cheese

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Make It

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Place squash, cut sides down, in microwaveable dish. Add enough water to dish to fill to 1-inch depth. Microwave on HIGH 12 min. or until squash can easily be pierced with fork. Cool 10 min. or until squash is cool enough to handle.
Meanwhile, melt butter in small saucepan on medium-low heat. Add garlic; cook 3 min. or until lightly browned, stirring occasionally. Remove from heat. Stir in bacon and sage.
Use fork to scrape squash flesh into spaghetti-like strands; place in medium bowl. Add butter mixture; mix lightly. Sprinkle with cheese.

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Kitchen Tips
Nutrition

Substitute

Substitute fresh basil or parsley for the sage.

How to Bake the Squash in the Oven

Heat oven to 400ºF. Place squash halves, cut sides down, on baking sheet sprayed with cooking spray. Bake 45 min. to 1 hour or until squash can easily be pierced with fork. Cool slightly, then continue as directed.

Servings

4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	210

% Daily Value
Total fat	14g
Saturated fat	8g
Cholesterol	40mg
Sodium	400mg
Carbohydrate	14g
Dietary fibre	3g
Sugars	5g
Protein	7g

Vitamin A	10 %DV
Vitamin C	15 %DV
Calcium	10 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Spaghetti Squash with Bacon

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

How to Bake the Squash in the Oven

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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