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  1. Spaghetti Squash Salad

Spaghetti Squash Salad

00:55:00 6 servings, 2 cups (500 mL) each
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6 servings, 2 cups (500 mL) each

A simple, quick and delish way to serve spaghetti squash is to use it to make this satisfying salad. The Italian dressing and Parmesan cheese team up to add the perfect finishing touch to this tasty five-ingredient recipe.

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Make It

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  • Heat oven to 400ºF.
  • Spray cut sides of squash with cooking spray; place, cut sides down, on baking sheet.
  • Bake 30 to 35 min. or until tender. Cool 10 min. Use fork to scrape squash flesh into spaghetti-like strands.
  • Toss salad greens with peppers and squash; drizzle with dressing. Sprinkle with cheese.

How to Cook Spaghetti Squash in the Microwave

Place squash halves, cut sides down, in microwaveable dish. Add enough water to dish to fill to 1-inch depth. Microwave on HIGH 12 min. or until squash can easily be pierced with fork.

Serving Suggestion

Serve with crusty French bread.


  • 6 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 6 servings, 2 cups (500 mL) each
Calories 100
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 7g
Protein 3g
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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