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  1. Spanish Omelette with Vegetables and Cheese

Spanish Omelette with Vegetables and Cheese

00:40:00 8 servings, 1/8 recipe (105 g) each
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3 1 Review
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8 servings, 1/8 recipe (105 g) each

Need a new omelette recipe? Then be sure to try our Spanish Omelette with Vegetables and Cheese. A pinch of crushed red pepper adds just a hint of heat to this tasty omelette.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook and stir asparagus, tomatoes and garlic in dressing in ovenproof skillet on medium heat 5 min. Remove from heat; spread to evenly cover bottom of skillet. Sprinkle with half the cheese.
  • Beat eggs, milk and crushed pepper with whisk until blended; pour over ingredients in skillet. Top with remaining cheese.
  • Bake 20 min. or until knife inserted in centre comes out clean.


Substitute 1 chopped green pepper for the asparagus.

Serving Suggestion

Serve with warm biscuits and a tossed salad topped with your favourite Kraft Dressing.


  • 8 servings, 1/8 recipe (105 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (105 g) each
Calories 120
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 150mg
Sodium 200mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 2g
Protein 9g
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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