Sparkling Blueberry-Lime Punch

10 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend water and 1 cup blueberries in blender until blueberries are finely crushed. Strain into pitcher; discard pulp.
  • Add drink mix to pitcher; stir until dissolved. Stir in sparkling beverage, lime slices and remaining blueberries.
  • Serve over ice.

Special Extra

Pour some of the punch into ice cube trays and freeze. Use to chill remaining punch without diluting the flavour.


  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

This refreshing punch can be part of a healthy eating plan.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 30
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 4mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 4g
Protein 0.3g
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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