Sparkling Lemon Fruit Cups

250 6 servings, 1 fruit cup (3/4 cup/175 mL) each
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6 servings, 1 fruit cup (3/4 cup/175 mL) each

There's nothing like a fresh fruit dessert to finish off a meal. These Sparkling Lemon Fruit Cups aren't just tasty, they're easy to make, too!

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What You Need

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Make It

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  • Add boiling water to jelly powder in medium bowl; stir 2 min. until completely dissolved. Stir in ginger ale. Refrigerate 30 min. or until slightly thickened.
  • Stir in fruit; pour into 6 (5-oz.) paper or plastic cups.
  • Refrigerate 4 hours or until firm. Unmold just before serving. Top each with 1 tsp. Cool Whip.

How to Unmold Fruit Cups

Dip each cup in warm water 15 sec. Remove from water. Hold cup upright and shake to loosen jelly, then unmold onto plate. Or, gently pull jelly from edge with fingers, then unmold onto plate.


  • 6 servings, 1 fruit cup (3/4 cup/175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

These refreshing desserts can be part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1 fruit cup (3/4 cup/175 mL) each
Calories 25
% Daily Value
Total fat 0.3g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 75mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 3g
Protein 1g
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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