Sparkling Pineapple-Lime Punch

10 16 servings, 1 cup (250 mL) each
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16 servings, 1 cup (250 mL) each

Fresh mint muddled with lemon-lime drink mix gives this Sparkling Pineapple-Lime Punch extraordinary flavour—and it still only takes 10 minutes to prepare!

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What You Need

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Make It

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  • Muddle mint with drink mixes in punch bowl.
  • Add pineapple juice; stir until mixes are dissolved.
  • Stir in carbonated beverage and add fruit just before serving.

Food Facts

"Muddle" is the term used for crushing fresh herbs to release their natural oils to intensify their flavours. If you don't have a muddler, or rod with a flattened end, to crush the mint with the drink mixes as directed in recipe, you can use the back of a spoon instead.


  • 16 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 16 servings, 1 cup (250 mL) each
Calories 130
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 32g
Dietary fibre 0g
Sugars 25g
Protein 1g
Vitamin A 0 %DV
Vitamin C 170 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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