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  • Spatchcock BBQ Chicken with Grilled Green Bean Salad

Spatchcock BBQ Chicken with Grilled Green Bean Salad

01:10:00 8 servings, 1/8 recipe (185 g) each
Recipe By
1
0 0 Reviews
Prep Time
35
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1/8 recipe (185 g) each

What You Need

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Make It

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  • Heat greased barbecue to medium heat.
  • Place chicken, breast side down, on cutting board with legs toward you. Use kitchen shears to cut along each side of backbone; remove and discard bone. Open up chicken like a book; turn over. Press firmly between breasts to flatten.
  • Reserve 2 Tbsp. oil for later use; brush remaining oil onto both sides of chicken, then rub evenly with 2 tsp. paprika.
  • Place chicken, breast side down, on barbecue grate; top with weight. (See tip.) Grill 5 min. Remove weight; turn chicken. Grill (without weight) 35 min. or until chicken is done. Brush chicken with 1/2 cup barbecue sauce; grill 5 min. Remove from barbecue; brush with 1/4 cup of the remaining barbecue sauce. Cover to keep warm.
  • Toss beans and onions with remaining oil and paprika in disposable foil pan sprayed with cooking spray. Grill 5 min. or until vegetables are softened. Remove from barbecue.
  • Cut beans and onions in half; place in medium bowl. Add remaining ingredients, including remaining barbecue sauce; mix lightly. Serve with chicken.

How to Weigh Down the Grilled Chicken

Wrap brick in foil, then use to weigh down the chicken as it cooks on the barbecue.

Servings

  • 8 servings, 1/8 recipe (185 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (185 g) each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 23g
Saturated fat 5g
Cholesterol 90mg
Sodium 330mg
Carbohydrate 21g
Dietary fibre 2g
Sugars 15g
Protein 30g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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