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  1. Speedy Beef Stir-Fry

Speedy Beef Stir-Fry

00:20:00 4
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Our Speedy Beef Stir-Fry recipe is inspired by Tex-Mex flavours. Made with chunky salsa, barbecue sauce and cilantro, this beef and veggie stir-fry is served up with a side of hot cooked rice.

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What You Need

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Make It

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  • Mix salsa, barbecue sauce and sugar; set aside.
  • Heat oil in wok or large skillet on high heat. Add meat; cook 3 to 4 min. or until browned, stirring frequently. Add vegetables; cook and stir 3 min. or until crisp-tender.
  • Stir in salsa mixture; simmer on medium-low heat 2 min. Top with nuts and cilantro. Serve over rice.

Special Extra

For added heat, stir 1 tsp. crushed red pepper into stir-fry before topping with nuts and cilantro.


Substitute 2 cups frozen vegetables, such as a stir-fry mix or peas and carrots, for the cut-up fresh vegetables. Prepare salsa mixture and cook steak as directed. Add frozen vegetables along with salsa mixture, then simmer until heated through. Continue as directed.


You can buy steak and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and carrots, are also available pre-cut in bags in the produce section of many larger supermarkets.


  • 4

Nutritional Information

Serving Size 4
Calories 440
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 60mg
Sodium 490mg
Carbohydrate 49g
Dietary fibre 5g
Sugars 11g
Protein 32g
Vitamin A 130 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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