Speedy Chicken Stir-Fry

25 4 servings, 2 cups (500 mL) each
Recipe By
(110) 89 Reviews
Prep Time
Total Time

4 servings, 2 cups (500 mL) each

The level of heat is up to you - just add more or less seasoning to this ultra-easy stir-fry to suit your taste!

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What You Need

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Make It

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  • Cook pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.
  • Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
  • Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.

Special Extra

Substitute whatever vegetables you have on hand, such as snow peas, red or green pepper strips, sliced carrots or chopped red onions, for the broccoli.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

The broccoli in this tasty stir-fry provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 550
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 970mg
Carbohydrate 65g
Dietary fibre 5g
Sugars 5g
Protein 40g
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cookingideas16 |

  • auclair |

    Very easy and tasty! I found there was a bit too much nuts therefore next time I will add only a few tbsp of the chopped dry- roasted peanuts

  • Fastmealsimake |

    It was Just okay I probably won't make it again it was WAY too salty.