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Speedy Chicken Stir-Fry for Two

00:20:00 2 servings, 1/2 recipe (355 g) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings, 1/2 recipe (355 g) each

Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
  • Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Make it Easy

You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as peppers, are also available pre-cut in bags in the produce section of many larger supermarkets.

Special Extra

For added crunch, sprinkle 1/4 cup chopped almonds, cashews or peanuts over stir-fry just before serving.

Servings

  • 2 servings, 1/2 recipe (355 g) each

Nutritional Information

Serving Size 2 servings, 1/2 recipe (355 g) each
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 65mg
Sodium 640mg
Carbohydrate 44g
Dietary fibre 3g
Sugars 7g
Protein 31g
   
Vitamin A 20 %DV
Vitamin C 230 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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