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  1. Speedy Ginger-Pork Chop Stir-Fry

Speedy Ginger-Pork Chop Stir-Fry

00:25:00 4 servings, 1/4 recipe (241 g) each
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4 servings, 1/4 recipe (241 g) each

Toss boneless pork chop strips and fresh veggies with soy sauce and minced gingerroot to give this quick weeknight stir-fry a terrific Asian-style appeal.

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Make It

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  • Mix first 3 ingredients until blended. Place meat in medium bowl. Add 1 Tbsp. dressing mixture; mix lightly. Let stand 5 min.
  • Heat oil in nonstick wok or large skillet on medium-high heat. Add meat and vegetables; stir-fry 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Stir-fry on medium heat 2 min. Serve with rice.

Make it Easy

Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Stir-fry meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve with rice.


You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.


  • 4 servings, 1/4 recipe (241 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (241 g) each
Calories 370
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 450mg
Carbohydrate 34g
Dietary fibre 2g
Sugars 2g
Protein 29g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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