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  1. Speedy Shrimp "Ceviche"

Speedy Shrimp "Ceviche"

00:45:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

The name says it all - why wait for hours to marinate your ceviche when you can use this quick poaching method to pre-cook the shrimp in minutes. Toss with our Italian dressing and fresh citrus juices for the perfect refreshing summer flavour.

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Make It

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  • Add shrimp to boiling water in medium saucepan; cook 3 min. or until shrimp turn pink. Drain; rinse under cold running water. Drain well; place in medium bowl.
  • Mix juices, dressing and cilantro. Add to shrimp; toss to evenly coat.
  • Add remaining ingredients; mix lightly. Refrigerate 30 min.


Substitute your favourite fresh seafood, such as scallops, clams, crab and/or chunks of white fish, for some or all of the shrimp.

Serving Suggestion

Ceviche makes a great appetizer to bring to a summer party or barbecue. Simply double or triple the ingredient amounts and serve over crisp crackers or tortilla chips.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Thanks to the shrimp, this fast appetizer provides an excellent source of protein per serving.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 170
% Daily Value
Total fat 4.5g
Saturated fat 0.4g
Cholesterol 170mg
Sodium 380mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 5g
Protein 22g
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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