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10 servings, 1 cup (250 mL) each
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This soup would be equally delicious prepared with lentils or a mixture of chickpeas and lentils. You will get about 2 cups chickpeas from each rinsed can.
For added colour and flavour, garnish each serving with chopped fresh parsley.
This delicious soup is sure to become a new family favourite. And as a bonus, the colourful carrots and tomatoes team up to provide a good source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.