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Spiced Carrot Soup

00:50:00 6 servings, 1/6 recipe each
Recipe By
5.0
1 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

6 servings, 1/6 recipe each

Seasoned with cumin, ginger, cinnamon and paprika for a Moroccan flair, this satisfying soup is sure to warm you up on even the coldest of days.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions, garlic and seasonings; cook 2 min., stirring frequently.
  • Add all remaining ingredients except vinegar; stir. Bring to boil; simmer on medium-low heat 25 to 30 min. or until carrots are softened. Remove and discard bay leaf.
  • Blend soup, in small batches, in blender until smooth. Return puréed soup to saucepan; stir in vinegar. Cook 5 min., stirring occasionally.

Tomato, Ginger & Carrot Soup

Prepare recipe as directed, substituting Heinz Tomato Juice with 50% Less Salt for half the chicken broth, and increasing the grated gingerroot to 2 tsp.

Serving Suggestion

Garnish filled soup bowls with chopped fresh cilantro or parsley. Serve with crusty whole grain rolls.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 2.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 950mg
Carbohydrate 15g
Dietary fibre 3g
Sugars 10g
Protein 6g
   
Vitamin A 100 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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