• Spiced Cod Fillets with Roasted Red Pepper Sauce

Spiced Cod Fillets with Roasted Red Pepper Sauce

15 8 servings, 1/8 recipe each
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8 servings, 1/8 recipe each

This roasted red pepper sauce is delicious served over the baked fish. But it's equally delicious when served over cooked chicken or if used as a sandwich spread.

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What You Need

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Blend first 4 ingredients in blender until smooth. Reserve for later use.
  • Brush fish with marinade. Grill 3 to 4 min. on each side or until fish flakes easily with fork.
  • Transfer fish to plates; top with reserved barbecue sauce mixture. Serve with lemon wedges.


Prepare using haddock fillets.

Serving Suggestion

Serve with steamed fresh sugar snap peas, and/or a side of cooked orzo or long-grain rice.


  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
Calories 180
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 50mg
Sodium 450mg
Carbohydrate 13g
Dietary fibre 1g
Sugars 9g
Protein 20g
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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