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  1. Spiced Lamb Kabobs & Orange Arugula Salad

Spiced Lamb Kabobs & Orange Arugula Salad

00:30:00 4 servings, 1/4 recipe (324 g) each
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4 servings, 1/4 recipe (324 g) each

These grilled lamb kabobs are partnered with a fresh salad of arugula, grilled onion and oranges. Ready in 30 minutes, this main dish is perfect for everyday entertaining.

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Make It

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  • Heat barbecue to medium-high heat.
  • Cut 2 oranges into 6 wedges each. Thread lamb and oranges alternately onto 4 skewers. Thread onions onto separate skewer. Squeeze juice from 1 of the remaining oranges into small bowl. Add barbecue sauce and allspice; mix well. Reserve half the sauce for later use.
  • Grill skewers 15 min. or until lamb is done, turning and brushing with remaining barbecue sauce mixture for the last 5 min.
  • Remove onions from skewer; place in large bowl. Peel and section remaining oranges. Add to onions with arugula and dressing; mix lightly. Place on platter; top with kabobs. Serve with reserved barbecue sauce mixture.

How to Prevent Wooden Skewers from Burning

If using wooden skewers, soak them in water for 30 min. before using to prevent them from burning on the barbecue.

Creative Leftovers

Refrigerate any leftovers; spoon onto 6-inch flour tortillas. Roll up; place on microwaveable plate. Microwave on HIGH 3 min. or until heated through. Or, spoon leftovers into pita pockets and microwave until heated through.


Substitute a boneless beef top sirloin steak for the lamb.


  • 4 servings, 1/4 recipe (324 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (324 g) each
Calories 350
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 85mg
Sodium 640mg
Carbohydrate 37g
Dietary fibre 6g
Sugars 27g
Protein 28g
Vitamin A 25 %DV
Vitamin C 170 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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