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  1. Spiced Pumpkin-Bran Muffins

Spiced Pumpkin-Bran Muffins

00:35:00 12 servings, 1 muffin (81 g) each
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12 8 Reviews
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12 servings, 1 muffin (81 g) each

Looking for a super-moist bran muffin recipe? Try our Spiced Pumpkin-Bran Muffins! Made with natural wheat bran, canned pumpkin and pumpkin pie spice, these flavourful muffins provide a source of fibre.

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Make It

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  • Heat oven to 400ºF.
  • Combine first 7 ingredients in large bowl. Whisk all remaining ingredients except pumpkin and nuts in medium bowl until blended; stir in pumpkin. Add to flour mixture; stir just until moistened.
  • Spoon into 12 muffin pan cups sprayed with cooking spray; sprinkle with nuts.
  • Bake 20 min. or until toothpick inserted in centres comes out clean. Cool slightly before removing from pan to serve.

Make Ahead

Muffins can be baked ahead of time. Cool, then wrap individually in plastic wrap and freeze up to 1 month. Thaw, then reheat in microwave just before serving.

How to Store the Leftover Canned Pumpkin

Place remaining canned pumpkin in freezer container and freeze up to 2 months. Thaw, then use to prepare another batch of these delicious muffins.


  • 12 servings, 1 muffin (81 g) each

Nutritional Information

Serving Size 12 servings, 1 muffin (81 g) each
Calories 210
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 15mg
Sodium 290mg
Carbohydrate 31g
Dietary fibre 6g
Sugars 13g
Protein 5g
Vitamin A 35 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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