Spicy Beef Salad

25 4 servings, 2-1/2 cups (625 mL) each
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4 servings, 2-1/2 cups (625 mL) each

Based on a Thai spicy beef salad, this main-dish salad is perfect for a summer get-together. Filled with crisp fresh veggies and topped with grilled tender beef, this salad is both satisfying and refreshing. If you're looking for a show-stopping salad recipe to serve at your next summer gathering, look no further!

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Mix barbecue sauce and 1/2 tsp. crushed pepper.
  • Grill steak 8 to 10 min. or until medium doneness (160ºF), turning after 5 min. and brushing with barbecue sauce mixture for the last 2 min. Remove steak from barbecue; cover loosely with foil. Let stand 5 min. Meanwhile, toss lettuce with vegetables; place on platter.
  • Cut steak across the grain into thin slices; arrange over salad. Mix dressing with remaining crushed pepper; drizzle over salad. Sprinkle with cilantro.


Substitute 1 finely chopped bird's eye chili for the crushed red pepper, mixing half with the barbecue sauce and remaining half with the dressing before using as directed.

Serving Suggestion

Serve with 2-2/3 cups of your favourite hot cooked grain, such as quinoa.


  • 4 servings, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
Calories 280
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 370mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 13g
Protein 30g
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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