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  1. Spicy Broccoli-Cheddar Roll-Ups

Spicy Broccoli-Cheddar Roll-Ups

00:46:00 36 servings, 1 roll-up (27 g) each
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36 servings, 1 roll-up (27 g) each

You can't go wrong with a four ingredient appetizer recipe - especially one that tastes as good as our Spicy Broccoli-Cheddar Roll-Ups! These bite-size appetizers are easy, quick and tasty - what's not to love?

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Combine first 3 ingredients. Stack 4 phyllo sheets, spraying each layer with cooking spray before covering with next sheet. Cover remaining phyllo sheets and set aside until ready to use.
  • Spread about 1/3 cup broccoli mixture onto one short side of phyllo stack. Fold in long sides of stack, then roll up starting at topped short side. Place, seam side down, on parchment-covered baking sheets; spray lightly with cooking spray. Cover loosely until ready to bake.
  • Repeat with remaining phyllo sheets and filling.
  • Bake 14 to 16 min. or until golden brown. Cool slightly. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.

Storage Know-How

Leftover phyllo sheets can be wrapped tightly and refrozen.

Make Ahead

Prepare logs as directed except do not bake. Wrap tightly; freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet and bake as directed.


  • 36 servings, 1 roll-up (27 g) each

Nutritional Information

Serving Size 36 servings, 1 roll-up (27 g) each
Calories 80
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 11g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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