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  1. Spicy Carrot and Sweet Potato Soup

Spicy Carrot and Sweet Potato Soup

00:55:00 6 servings, 1 cup (250 mL) each
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4 2 Reviews
Prep Time
Total Time

6 servings, 1 cup (250 mL) each

Looking for a seasonal way to use carrots and sweet potatoes that also hits all of your cozy comfort food needs? Just follow our simple steps and you'll have a pot of this Spicy Carrot and Sweet Potato Soup simmering on the stove in no time. Tender carrots and sweet potatoes have a natural sweetness that pairs perfectly with the zing of fresh ginger and a sprinkling of curry. The best part? You can carry on with other things while you leave it to simmer away on the stove.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or small stockpot on medium-high heat. Add onions; cook 3 min., stirring frequently. Add carrots, potatoes and ginger; cook 3 min., stirring frequently.
  • Stir in chicken broth; bring to boil. Simmer on medium-low heat 25 min. or until carrots and sweet potatoes tender, stirring occasionally.
  • Blend soup, in batches, in blender until smooth, returning each puréed batch to pan. Stir in curry powder; cook on low heat 5 min. or until heated through, stirring frequently.

Special Extra

Garnish with green pumpkin seeds and fresh parsley before serving.


Prepare using vegetable broth.

Serving Suggestion

Serve with crusty bread, and a tossed green salad topped with your favourite Kraft Dressing.


  • 6 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

The carrots and sweet potato in this delicious soup team up to provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 130
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 420mg
Carbohydrate 22g
Dietary fibre 5g
Sugars 8g
Protein 6g
Vitamin A 440 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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