Spicy Chicken Pepper Pasta

35 4
Recipe By
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Prep Time
20
min.
Total Time
35
min.
Servings

4

Beat the clock with a speedy and spicy twist on traditional pasta.

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What You Need

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Make It

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  • Heat oil in large frypan on medium-high heat. Add chicken and garlic; cook 4 to 5 min. or until chicken is cooked through, stirring frequently.
  • Add carrots, onion, bell peppers, tomatoes and crushed red pepper; stir. Bring to boil. Reduce heat to medium-low; simmer 8 to 10 min. or until vegetables are crisp-tender.
  • Meanwhile, bring a large pot of water to boil. Add pasta and cook until tender.
  • Stir half of the cheese into sauce; spoon over drained pasta. Top with remaining cheese. Sprinkle with additional crushed red pepper, if desired.

Cooking Know-How

After cutting raw chicken, wash cutting board and cutlery in warm soapy water. Never place cooked chicken on the same plate that held raw chicken.

Servings

  • 4

Nutrition Bonus

This main meal pasta is an excellent source of vitamins A and C and a good source of the minerals calcium and iron.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 486
% Daily Value
Total fat 11.9g
Saturated fat 2.6g
Cholesterol 58mg
Sodium 934mg
Carbohydrate 63.2g
Dietary fibre 5.9g
Protein 32.3g
   
Vitamin A 68 %DV
Vitamin C 180 %DV
Calcium 21 %DV
Iron 21 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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