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Spicy Corn Medley

00:25:00 8 servings, 1/8 recipe each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

8 servings, 1/8 recipe each

This flavourful Spicy Corn Medley is the perfect summer topper for grilled meat and fish. Featuring the season's best vegetables, it also doubles as a delicious side dish.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add zucchini; cook and stir 3 min. or until lightly browned.
  • Add corn, tomatoes, ketchup and seasonings; mix well.
  • Bring to boil; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat.
  • Stir in onions and lime juice.

Special Extra

For a touch of heat, add 1 chopped jalape├▒o pepper to hot oil in skillet along with the zucchini.

Special Extra

Prepare using Heinz Hot & Spicy Ketchup.

Variation

Prepare recipe as directed, using fresh corn kernels and cooking it in the hot oil in skillet along with the zucchini.

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 1.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 6g
Protein 2g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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