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  1. Spicy Fish with Cucumber and Tomato Salsa

Spicy Fish with Cucumber and Tomato Salsa

00:30:00 6 servings, 1/6 recipe (140 g) each
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6 servings, 1/6 recipe (140 g) each

Cucumber dressing adds fresh flavour to this dish while lemon juice and spices add a bit of bite. Our spicy fish recipe is sure to be a hit with your guests.

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Make It

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  • Heat oven to 400ºF.
  • Place fish in single layer in parchment-lined pan. Mix next 4 ingredients. Reserve 2 Tbsp. dressing mixture; brush remaining onto fish.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, combine reserved dressing mixture and remaining ingredients.
  • Serve fish topped with vegetable mixture.

Serving Suggestion

Serve with a cold glass of Crystal Light Iced Tea.


  • 6 servings, 1/6 recipe (140 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

Treat your family to this great-tasting fish that can be part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (140 g) each
Calories 190
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 170mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 20g
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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