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Spicy Green Onion Dip

00:10:00 10 servings, 2 Tbsp. (30 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

10 servings, 2 Tbsp. (30 mL) each

Need a quick dip idea? Our Spicy Green Onion Dip to the rescue! This tasty dip made with pantry staples can be ready to be served in just minutes.

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What You Need

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Make It

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  • Combine ingredients.

Note

You can increase or decrease the cayenne pepper to suit your personal taste.

Variation

Prepare using Kraft Mayo Calorie-Wise Mayonnaise Type Dressing and/or plain low fat Greek-style yogurt.

Serving Suggestion

Serve with colourful cut-up fresh vegetables.

Servings

  • 10 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 10 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 1g
Dietary fibre 0g
Sugars 0g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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