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  1. Spicy Peanut Chicken with Pineapple

Spicy Peanut Chicken with Pineapple

00:30:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

A sprinkle of cayenne pepper puts the spicy in this Asian-inspired chicken served with pineapple chunks and dry roasted peanuts.

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What You Need

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Make It

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  • Whisk dressing, soy sauce, corn starch and cayenne pepper until blended.
  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 3 min. Add garlic and ginger; cook 1 min., stirring constantly. Stir in vegetables; cook and stir 3 min. or until chicken is done and vegetables are crisp-tender.
  • Add dressing mixture; cook and stir 1 min. or until thickened. Stir in pineapple and nuts; cook 1 min. or until pineapple is heated through. Sprinkle with onions.

Serving Suggestion

Serve with hot cooked long-grain rice.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

How to Remove the Stem from a Pepper

Insert small sharp knife into stem end of pepper. Cut completely around stem. Remove stem. This method will work for any type of bell pepper: green, red, yellow, orange or purple.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 260
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 360mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 12g
Protein 21g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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