Spicy Popcorn with Nuts

10 8 cups or 4 servings, 2 cups (500 mL) each
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8 cups or 4 servings, 2 cups (500 mL) each

A medley of air-popped popcorn and crunchy nuts gets tossed with Parmesan cheese and savoury spices in our Spicy Popcorn with Nuts recipe. Perfect as an appetizer or midday snack, this munch mix is sure to please!

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What You Need

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Make It

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  • Combine first 3 ingredients in large bowl.
  • Mix remaining ingredients until well blended.
  • Add to popcorn mixture; toss to coat.


  • 8 cups or 4 servings, 2 cups (500 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2 Fats

Nutrition Bonus

Treat yourself to this great-tasting snack that can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 cups or 4 servings, 2 cups (500 mL) each
Calories 170
% Daily Value
Total fat 10g
Saturated fat 1g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 1g
Protein 5g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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