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  • Spicy Sesame Seed-Chicken Meatballs with Noodles

Spicy Sesame Seed-Chicken Meatballs with Noodles

00:35:00 4 servings, 1/4 recipe (317 g)
Recipe By
2.5
2 1 Review
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (317 g)

Asian sesame dressing does double duty here – once to flavour chicken meatballs and again to dress rice noodles. Serve the two together for a perfect pairing.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Whisk egg and 2 Tbsp. dressing in large bowl until blended. Add chicken, yellow onions, bread crumbs, cilantro and 1/4 tsp. crushed pepper; mix just until blended.
  • Shape into 12 (2-inch) meatballs; place on foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. or until done (160ºF).
  • Meanwhile, cook noodles in large saucepan as directed on package, omitting salt and adding carrots to the boiling water for the last minute.
  • Drain noodle mixture; return to pan. Add chicken broth, green onions, remaining dressing and remaining crushed pepper; stir. Cook on medium heat 5 min. or until heated through, stirring frequently.
  • Spoon noodle mixture onto platter; top with meatballs. Drizzle with lime juice.

Substitute

Substitute fresh parsley for the cilantro.

Special Extra

Garnish with lime zest and/or fresh mint leaves before serving.

Servings

  • 4 servings, 1/4 recipe (317 g)

Nutritional Information

Serving Size 4 servings, 1/4 recipe (317 g)
AMOUNT PER SERVING
Calories 540
% Daily Value
Total fat 19g
Saturated fat 4.5g
Cholesterol 110mg
Sodium 550mg
Carbohydrate 67g
Dietary fibre 3g
Sugars 8g
Protein 25g
   
Vitamin A 60 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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