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  1. Spicy Southwest Bean & Corn Salad

Spicy Southwest Bean & Corn Salad

00:15:00 4 servings, 2-1/2 cups (625 mL) each
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8 7 Reviews
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4 servings, 2-1/2 cups (625 mL) each

Tired of the same old leafy green salads? By simply adding beans and corn, you turn an everyday salad into a lip-smacking Southwestern-inspired salad.

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What You Need

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Make It

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  • Mix dressing and pepper sauce until blended.
  • Combine all remaining ingredients except cheese in large bowl.
  • Add dressing mixture; toss to coat. Top with cheese.

Try Wrapped Salad

A quick way to enjoy your favourite salad on the go is to wrap it in a whole wheat flour tortilla. Simply spoon salad onto tortilla, then roll up. Wrap in plastic wrap and refrigerate until ready to serve. This is also a great way to use leftover salad.


  • 4 servings, 2-1/2 cups (625 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Enjoy this delicious salad any night of the week. As a bonus, the salad greens provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
Calories 290
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 300mg
Carbohydrate 48g
Dietary fibre 11g
Sugars 7g
Protein 14g
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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