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  1. Spicy Tuscan Seafood Stew

Spicy Tuscan Seafood Stew

00:40:00 8 servings, 1/8 recipe each
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8 servings, 1/8 recipe each

This recipe is inspired by the region of Toscana in Italy.

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  • Heat 1 Tbsp. oil in large saucepan on medium-high heat. Add carrots; cook 3 to 5 min. or until crisp-tender, stirring occasionally and adding garlic for the last minute. Add wine; cook and stir 3 min.
  • Add pasta sauce, artichokes, 1 tsp. turmeric and 1/4 tsp. cayenne pepper; mix well. Cover; simmer on medium-low heat 15 min. or until vegetables are softened, stirring occasionally. Add scallops and shrimp; simmer 2 to 3 min. or until scallops are opaque and shrimp turn pink, stirring occasionally.
  • Meanwhile, heat remaining oil in large skillet on medium-high heat. Add potatoes and remaining turmeric and cayenne pepper; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Serve stew with the potatoes.


Substitute 25%-less-sodium chicken broth or vegetable broth for the wine.


  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
Calories 300
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 110mg
Sodium 570mg
Carbohydrate 33g
Dietary fibre 6g
Sugars 5g
Protein 25g
Vitamin A 60 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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