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  1. Spicy Vegetarian Freekeh Soup

Spicy Vegetarian Freekeh Soup

00:55:00 6 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
55
min.
Servings

6 servings, 1 cup (250 mL) each

Find out why people are freaking out about freekeh with Spicy Vegetarian Freekeh Soup! This vegetarian freekeh soup is ready to serve in under an hour.

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What You Need

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Make It

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  • Heat dressing in Dutch oven or small stock pot on medium heat. Add onions, sweet peppers and carrots; cook 5 to 7 min. or until softened, stirring occasionally. Add garlic and dry seasonings; cook and stir 1 min.
  • Add vegetable broth, tomatoes and freekeh; stir. Bring to boil on high heat; simmer on medium-low heat 25 to 30 min. or until freekeh is tender, stirring occasionally. Remove from heat; cool slightly.
  • Stir in sour cream and lemon juice before serving.

Special Extra

Sprinkle with 2 chopped green onions before serving.

Note

For less heat, reduce the crushed red pepper to 1/2 tsp.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 450mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 7g
Protein 4g
   
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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