• Spinach and Arugula Salad with Grilled Peaches for Two

Spinach and Arugula Salad with Grilled Peaches for Two

30 2 servings, 2 cups (500 mL) each
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2 servings, 2 cups (500 mL) each

This mixed spinach-arugula salad for two is as sweet as it is savoury, with fresh grilled peaches and a yummy raspberry dressing.

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What You Need

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Make It

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  • Heat greased barbecue to medium heat.
  • Brush onions and cut sides of peach halves evenly with 1 Tbsp. dressing. Grill peaches 6 min., turning occasionally and adding onions to the barbecue after 2 min. Cool slightly.
  • Slice peaches; separate onions into rings. Combine spinach and arugula; place on platter. Top with peaches, onions, cheese and nuts.
  • Drizzle with remaining dressing.

How to Toast Nuts in the Microwave

To toast nuts in the microwave, spread nuts onto bottom of shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 2 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 2 servings, 2 cups (500 mL) each
Calories 220
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 10mg
Sodium 440mg
Carbohydrate 26g
Dietary fibre 5g
Sugars 19g
Protein 7g
Vitamin A 120 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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