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  1. Spinach, Banana and Peanut Butter Smoothie

Spinach, Banana and Peanut Butter Smoothie

00:05:00 2 servings, 1-1/2 cups (375 mL) each
Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1-1/2 cups (375 mL) each

This simple smoothie is a sweet and delicious way to start off any day. Or for a change of pace, serve it as a satisfying snack any time of the day!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Substitute

Substitute stemmed kale for the spinach.

Servings

  • 2 servings, 1-1/2 cups (375 mL) each

Healthy Living

Nutrition Bonus

As a bonus, the milk and spinach in this delicious smoothie make it an excellent source of both calcium and vitamin A.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 110mg
Carbohydrate 27g
Dietary fibre 4g
Sugars 17g
Protein 14g
   
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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