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Spinach & Cheese Dip

01:10:00 Makes 3 cups or 24 servings, 2 Tbsp. (30 mL) each.
Recipe By
4.5
17 12 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

Makes 3 cups or 24 servings, 2 Tbsp. (30 mL) each.

This cheesy twist on a classic dip comes together quickly to please a crowd.

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What You Need

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Make It

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  • Beat cream cheese, Miracle Whip and half the onions in medium bowl with electric mixer on medium speed until well blended. Add spinach; mix until just blended.
  • Stir in shredded cheese and peppers; cover.
  • Refrigerate at least 1 hour before serving. Sprinkle with remaining onions just before serving.

How to

If a thinner consistency is desired; stir in up to 1/3 cup milk.

Servings

  • Makes 3 cups or 24 servings, 2 Tbsp. (30 mL) each.

Nutritional Information

Serving Size Makes 3 cups or 24 servings, 2 Tbsp. (30 mL) each.
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 130mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 2g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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