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  1. Spinach & Feta Frittata

Spinach & Feta Frittata

00:45:00 6 servings, 1 piece (97 g) each
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6 servings, 1 piece (97 g) each

This delicious frittata with spinach and tangy feta is one of the easiest ways we know to get folks to eat their spinach—and like it!

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Make It

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  • Heat oven to 350°F.
  • Heat oil in large skillet on medium heat. Add onions; cook 5 min. or until softened, stirring frequently. Stir in spinach; cook and stir 2 min. or just until spinach is wilted.
  • Whisk eggs, Miracle Whip and Italian seasoning in large bowl until blended. Add cheese and spinach mixture; mix well. Pour into 9-inch pie plate sprayed with cooking spray.
  • Bake 30 to 35 min. or until knife inserted in centre comes out clean.

Make Ahead

This flavourful frittata can be baked ahead of time. Cool, then refrigerate up to 4 hours. When ready to serve, cover loosely with foil then reheat in 350ºF oven 5 to 10 min. or just until warmed.


Substitute Kraft Mayo Real Mayonnaise for the Miracle Whip.


  • 6 servings, 1 piece (97 g) each

Nutritional Information

Serving Size 6 servings, 1 piece (97 g) each
Calories 150
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 200mg
Sodium 270mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 9g
Vitamin A 40 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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