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  1. Spinach and Feta Quinoa "Muffins"

Spinach and Feta Quinoa "Muffins"

00:45:00 12 servings, 1 muffin (66 g) each
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12 servings, 1 muffin (66 g) each

Try this delicious quinoa and spinach "muffin" recipe. Since these savoury "muffins" are so easy to prepare, they're sure to become a new breakfast favourite.

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Make It

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  • Heat oven to 350ºF.
  • Heat dressing in large skillet on medium-high heat. Add onions; cook 3 to 5 min. or until softened, stirring frequently. Add spinach; cook and stir 2 to 3 min. or just until wilted. Remove from heat.
  • Whisk eggs and pepper in large bowl until blended. Add quinoa, cheese and spinach mixture; mix well. Spoon into 12 muffin pan cups sprayed with cooking spray.
  • Bake 18 to 20 min. or until lightly browned. Cool in pan 5 min. before removing from pan to serve.

Special Extra

Add 1/2 cup chopped red peppers to the quinoa mixture before spooning into prepared muffin cups and baking as directed.

Special Extra

For more flavour, cook the quinoa in chicken or vegetable broth instead of water.


  • 12 servings, 1 muffin (66 g) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 12 servings, 1 muffin (66 g) each
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 105mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 0g
Protein 4g
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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