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Spinach-Maple Salad

00:10:00 Makes 8 servings, 1 cup (250 mL) each.
Recipe By
4.5
10 7 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

Makes 8 servings, 1 cup (250 mL) each.

Tossed with a creamy maple dressing, this spinach salad is both savoury and sweet. The addition of pears, apples, onions and blue cheese ensure this spinach salad is anything but ordinary.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Mix remaining ingredients.
  • Add to salad just before serving; toss to coat.

Servings

  • Makes 8 servings, 1 cup (250 mL) each.

Nutritional Information

Serving Size Makes 8 servings, 1 cup (250 mL) each.
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 11g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 24g
Dietary fibre 3g
Sugars 18g
Protein 1g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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