Spinach-Maple Salad

10 8 servings, 1 cup (250 mL) each
Recipe By
(10) 7 Reviews
Prep Time
Total Time

8 servings, 1 cup (250 mL) each

Tossed with a creamy maple dressing, this spinach salad is both savoury and sweet. The addition of pears, apples, onions and blue cheese ensure this spinach salad is anything but ordinary.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Mix remaining ingredients.
  • Add to salad just before serving; toss to coat.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 11g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 24g
Dietary fibre 3g
Sugars 18g
Protein 1g
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cara888 |

  • lenoranumpty |

    This was a real hit for entertaining. The mixture of the maple flavour with the blue cheese and crispness of the fruit blended together nicely. It was the one dish everyone went back for 2nd's on. I highly recommend.

  • akalittleeva |