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  1. Spinach & Mushroom Crepes

Spinach & Mushroom Crepes

02:00:00 Makes 4 servings, 2 crepes (275 g) each
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Makes 4 servings, 2 crepes (275 g) each

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Make It

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  • Beat first 4 ingredients with whisk until well blended. Refrigerate 30 min.
  • Heat medium skillet sprayed with cooking spray on medium heat. Add 1/4 cup batter; tilt skillet to evenly coat bottom with batter. Cook 1 min. or until bottom of crepe is golden brown. Flip and cook other side 30 sec; transfer to plate. Repeat with remaining batter to make 8 crepes. Stack crepes; cover to keep warm.
  • Bring cream cheese product, chicken broth and lemon juice to boil in saucepan on medium heat, stirring constantly; cook on medium-low heat 2 min. or until thickened. Remove from heat; cover to keep warm.
  • Cook and stir mushrooms in hot oil in large saucepan 2 min. Add spinach; cook 2 min., stirring occasionally. Stir in onions and feta; cook and stir 1 min. or until feta is melted.
  • Spoon vegetable mixture down centres of crepes; fold over sides. Serve topped with sauce.


Substitute 8 store-bought crepes for the homemade crepes.

Make Ahead

Crepe batter can be refrigerated overnight before using as directed.


  • Makes 4 servings, 2 crepes (275 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 0.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Treat yourself to these delicious crepes. As a bonus, the spinach provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size Makes 4 servings, 2 crepes (275 g) each
Calories 290
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 105mg
Sodium 370mg
Carbohydrate 35g
Dietary fibre 5g
Sugars 7g
Protein 16g
Vitamin A 90 %DV
Vitamin C 45 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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