Spinach-Parmesan Frittatas

45 4 servings, 1 frittata (140 g) each
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4 servings, 1 frittata (140 g) each

There's no need to head to a fancy bed-and-breakfast to get this lovely spinach frittata with Parmesan and fresh herbs.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat dressing in large skillet on medium heat. Add onions; cook and stir 2 to 3 min. or until tender. Stir in spinach, herbs and garlic. Cook and stir 1 min. or until spinach is wilted.
  • Beat eggs with whisk in large bowl. Stir in cheese, pepper and spinach mixture. Spoon into 4 (150-mL) ramekins sprayed with cooking spray. Sprinkle with shallots.
  • Bake 25 to 30 min. or until golden brown.


Fresh dill, cilantro or tarragon are all delicious herbs to include in these delightful frittatas.


  • 4 servings, 1 frittata (140 g) each

Nutritional Information

Serving Size 4 servings, 1 frittata (140 g) each
Calories 170
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 285mg
Sodium 300mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 1g
Protein 13g
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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