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30 servings, 1 piece (28 g) each
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Place all or some of the prepared logs in large freezer-weight resealable plastic bags. (Or wrap tightly in plastic wrap.) Freeze up to 3 months. Remove from freezer 30 min. before baking. Let stand at room temperature while heating oven to 375ºF. Bake as directed in recipe.
Scoring the unbaked phyllo logs makes it easier to slice the baked logs.
We took one of our favourite recipes and made it over by using light cream cheese product, substituting an egg white for the whole egg and spraying the phyllo sheets with cooking spray instead of brushing them with melted butter. These changes result in a savings of 20 calories and 3.5g of total fat, including 2.5g of saturated fat, per serving.
These tasty appetizers can be part of a healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This is delicious. Awesome way to get spinach into your kids. My 6 year old daughter loved it. Does well as a snack in lunches too. I might try substituting spinach for brocolli next....
i usally make Spanakopita which take hours to make,i made 4 long rolls ,wrapped in foil ,stored in freezer and put them in oven when ready, delious will make them next christmas,everyone loved them