Spinach Phyllo Roll-Ups Made Over

50 30 servings, 1 piece (28 g) each
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(2) 2 Reviews
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30 servings, 1 piece (28 g) each

We took one of our favourite appetizer recipes and made it over to save on calories, fat and saturated fat - just one more reason to try our Spinach Phyllo Roll-Ups recipe!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Whisk egg white in medium bowl until foamy. Add next 4 ingredients; mix well.
  • Stack 3 phyllo sheets, spraying each sheet with cooking spray before covering with additional sheets. Cover remaining phyllo sheets with plastic wrap until ready to use.
  • Spread 1/5 of the spinach mixture along one short side of 1 phyllo stack, leaving 1/2-inch border on both long sides. Fold over border on both long sides, then roll up phyllo starting at one short side. Repeat with remaining phyllo and spinach mixture. Place, seam-sides down, on parchment-covered baking sheets; spray lightly with cooking spray. Use serrated knife to gently score top of each log into 6 pieces.
  • Bake 25 min. or until golden brown. Cool 5 min. Transfer to cutting board; cut each log, along scored line, into 6 pieces to serve.

Make Ahead

Place all or some of the prepared logs in large freezer-weight resealable plastic bags. (Or wrap tightly in plastic wrap.) Freeze up to 3 months. Remove from freezer 30 min. before baking. Let stand at room temperature while heating oven to 375ºF. Bake as directed in recipe.


Scoring the unbaked phyllo logs makes it easier to slice the baked logs.

Makeover - How We Did It

We took one of our favourite recipes and made it over by using light cream cheese product, substituting an egg white for the whole egg and spraying the phyllo sheets with cooking spray instead of brushing them with melted butter. These changes result in a savings of 20 calories and 3.5g of total fat, including 2.5g of saturated fat, per serving.


  • 30 servings, 1 piece (28 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats
  • 1/2 Carbohydrates

Nutrition Bonus

These tasty appetizers can be part of a healthful eating plan.

Nutritional Information

Serving Size 30 servings, 1 piece (28 g) each
Calories 70
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 10mg
Sodium 160mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Formyfamily |

    This is delicious. Awesome way to get spinach into your kids. My 6 year old daughter loved it. Does well as a snack in lunches too. I might try substituting spinach for brocolli next....

  • heyjude1946 |

    i usally make Spanakopita which take hours to make,i made 4 long rolls ,wrapped in foil ,stored in freezer and put them in oven when ready, delious will make them next christmas,everyone loved them