Spinach Salad with Strawberries

20 7 servings, 1 cup (250 mL) each
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7 servings, 1 cup (250 mL) each

Dried cranberries and toasted walnuts add colour and crunch to this fabulous bistro-style Spinach Salad with Strawberries.

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What You Need

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Make It

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  • Toss spinach with fruit and nuts in large bowl.
  • Add dressing just before serving; mix lightly.

How to Chop Nuts

Using a chef's knife and holding the tip end down on the cutting board, cut back and forth across the nuts until they are chopped to the desired size.

How to Store Nuts

Nuts have a high oil content that can become rancid quickly and will ruin any dish that they are used in. Store shelled nuts in a tightly covered container in the refrigerator for up to 4 months. For longer storage, place shelled nuts in a freezer-weight resealable plastic bag and store in the freezer for up to 6 months. Do not chop nuts before storing; nuts stay fresh longer when stored in larger pieces.


  • 7 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 7 servings, 1 cup (250 mL) each
Calories 130
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 7g
Protein 3g
Vitamin A 70 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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