Spinach, Tomato & Basil Salad

45 2
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

2

Serve this easy-to-make salad with your favorite grilled fresh fish.

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What You Need

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Make It

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  • Toss spinach with tomatoes and cucumbers in medium bowl.
  • Add dressing, cheese and basil; toss to coat. Cover.
  • Refrigerate 30 min. before serving.

Special Extra

For added flavour, add sliced red onions to taste.

Servings

  • 2

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1-1/2 Fats

Nutrition Bonus

The spinach in this tasty spinach salad is an excellent source of both vitamin C and folic acid.

Nutritional Information

Serving Size 2
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 15mg
Sodium 320mg
Carbohydrate 7g
Dietary fibre 2g
Protein 6g
   
Vitamin A 40 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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