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  1. Spiralized Beet & Orange Salad

Spiralized Beet & Orange Salad

00:25:00 8 servings, 1 cup (250 mL) each
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7 4 Reviews
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8 servings, 1 cup (250 mL) each

Shake up your salad routine with this Spiralized Beet & Orange Salad recipe that includes navel oranges, feta cheese, arugula, beets, fennel and walnuts.

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Make It

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  • Use spiral slicer to cut beet into thin spaghetti-like strands; place in cold water. Let stand 10 min.
  • Meanwhile, cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over small bowl to reserve the juices. Add 2 Tbsp. reserved orange juice to blender. Discard any remaining orange juice. Add dressing and cheese to blender; blend until almost smooth.
  • Drain beets; pat dry with paper towels. Cut into bite-size pieces. Cut orange sections in half. Toss arugula with beets, oranges, fennel, nuts and dressing mixture in large bowl just before serving.


Substitute kohlrabi for the fennel.


If you don't have a spiral slicer, you can instead use a sharp knife to cut the beet into thin matchlike sticks.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this colourful salad is a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 100
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 5g
Protein 3g
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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