• Spring Asparagus and Pork Tenderloin Skillet

Spring Asparagus and Pork Tenderloin Skillet

40 4 servings, 1/4 recipe (317 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe (317 g) each

Enjoy this smart supper recipe, made with pork tenderloin and fresh asparagus, with a side of hot cooked brown rice.

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What You Need

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Make It

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  • Pour 3 Tbsp. dressing over meat in shallow dish; turn to evenly coat meat. Refrigerate 15 min.
  • Heat oil in large skillet on medium-high heat. Add half the meat; cook 2 min. on each side or until evenly browned on both sides. Transfer to plate. Repeat with remaining meat. Carefully wipe skillet clean with paper towels.
  • Mix corn starch and 1/4 cup broth until blended; set aside. Add remaining broth, dressing and asparagus to skillet; cook and stir on high heat 2 to 4 min. or until asparagus is crisp-tender. Stir in corn starch mixture; cook 2 min. or until sauce is clear and thickened, stirring constantly.
  • Return meat to skillet; sprinkle with pepper. Cook 2 min. or until heated through; top with onions. Serve with rice.

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.

Servings

  • 4 servings, 1/4 recipe (317 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this tasty skillet meal that provides a good source of iron, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (317 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 280mg
Carbohydrate 35g
Dietary fibre 3g
Sugars 3g
Protein 28g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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